Daydreaming

Today I find myself drifting – drifting from the dull, hum drum work day slowly into a state of dreamland. As my fingers drift across my keyboard, I find myself picking up seashells on the beach in Florida, grabbing a pint of Guinness in a pub in Ireland, watching a whale breach the ocean in Alaska, taking a gondola ride in Venice, or climbing the Great Wall of China. I can whisk away to a hiking trail in the mountains of Colorado or find myself playing in the tide pools on the Oregon coast. I playfully take myself to many destinations that I want to visit, imagining what I would see, smell or taste in these places. Meeting new people and making new friends. Sometimes I have conversations with people, imagining the outcomes of those conversations. What would happen if I received what I asked for?

Our teachers often told us in school that we shouldn’t day dream. Why shouldn’t we daydream?  They wanted us to concentrate, get better grades and turn in homework.  We were forced to pay attention, listen and don’t wander. We are reminded every day of our responsibilities, our need to impress others and keep ahead of those we feel are holding us back.  These have a negative impact on our health, performance, creativity, and mental health.

Daydreaming more often leads to increased creativity and improved mental health. You give your over-taxed brain a break! You become more creative and your memory improves.  During this process, you become more empathetic towards others,  create a healthier brain, sleep better, come up with ideas to improve your life and relationships! Not only will all of these things improve, you will become HAPPIER! Everyone should indulge in daydreaming! Let your mind wander to far away places!  Be happy!

http://www.smithsonianmag.com/science-nature/the-benefits-of-daydreaming-170189213/

 

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