It’s the Little Things

A granddaughter’s “I Love You”

A blooming flower.

Sunshine on my face.

Understanding in your lover’s eyes.

Memories inspired by a song.

An unexpected handwritten note.

Bird song.

A simple “Thank you.”

A hike alone in the mountains.

A hug just when you need one!

It’s the little things that bring joy.

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Depression and Suicide

I recently saw this short paragraph on depression and suicide and it resonated with me.  For those who struggle with depression, the pain is real and it is a constant struggle.

“Speaking from the perspective of someone who has struggled with depression for most of my life, I can tell you that a 1-800 # is not going to fix it. A therapist is not going to fix it. Medication is not going to fix it. Many people find it so easy to say that suicide is a permanent solution to a temporary problem, but what many people don’t understand is that for some people (like me) depression is sometimes a lifetime battle that never truly goes away. When it hurts so much to live, you don’t think clearly. There are random moments of “happy”, but for some, our minds are just wired differently and our emotions are hyperssensitive. It doesn’t mean that all who have depression will ever act on it. It doesn’t even mean that life can’t still have some semblance of meaning. But, to think a simple phone call is the answer is being naive. To think suicide is a selfish act, is one opinion. But from someone who struggles with severe depression, I see it differently. I live only because of my extreme love for my daughter. I know how much she needs me. When I share my sadness, it’s not even a 100th of a percentage of the depth of how bad it can get, but I reach out now, because it does help to not have to face it alone. It’s a constant struggle. Show kindness always. Be considerate always. We all share this planet. None of us asked to be here. And there is so much beauty if we open our eyes to it, yet all around me, people are so self absorbed, and choose to complain about even the smallest things. They’re rude, and inconsiderate, when there’s no reason to be. There’s so much unnecessary pain and suffering in this world. It’s crazy. Just listen, and love, and don’t be frightened away by anything someone with depression has to say. They sometimes just need to be heard. Peace and love.”