Time to Smell the Roses

It has been a while since I have had the notion to write something on here.  Life seems to get in the way sometimes of those things we enjoy – spending time with those we love, nurturing our own well-being, or working on hobbies we would like to pursue. But we need to learn to take “time to smell the roses.” Slow down.  Tell those you love how you feel about them.  Take a hike. Join a yoga class. Don’t let the busy, hard times keep you from taking care of yourself because you are the only one who can. Take a day off and see a movie alone. Breathe in deep the fresh air and meditate. Call a friend and reminisce. Laugh until you cry. Don’t be afraid to speak up for yourself and say no. Enjoy and appreciate what is often ignored. Life is too short to not take the time for yourself and those you love. Put your phone down. Unplug from your tablet. Pick up a good book. Paint. Write a letter to someone and let them know you appreciate them. Actually make a phone call instead of text. There are so many different things that we can do to stop and smell the roses. Why wait? roses

Daydreaming

Today I find myself drifting – drifting from the dull, hum drum work day slowly into a state of dreamland. As my fingers drift across my keyboard, I find myself picking up seashells on the beach in Florida, grabbing a pint of Guinness in a pub in Ireland, watching a whale breach the ocean in Alaska, taking a gondola ride in Venice, or climbing the Great Wall of China. I can whisk away to a hiking trail in the mountains of Colorado or find myself playing in the tide pools on the Oregon coast. I playfully take myself to many destinations that I want to visit, imagining what I would see, smell or taste in these places. Meeting new people and making new friends. Sometimes I have conversations with people, imagining the outcomes of those conversations. What would happen if I received what I asked for?

Our teachers often told us in school that we shouldn’t day dream. Why shouldn’t we daydream?  They wanted us to concentrate, get better grades and turn in homework.  We were forced to pay attention, listen and don’t wander. We are reminded every day of our responsibilities, our need to impress others and keep ahead of those we feel are holding us back.  These have a negative impact on our health, performance, creativity, and mental health.

Daydreaming more often leads to increased creativity and improved mental health. You give your over-taxed brain a break! You become more creative and your memory improves.  During this process, you become more empathetic towards others,  create a healthier brain, sleep better, come up with ideas to improve your life and relationships! Not only will all of these things improve, you will become HAPPIER! Everyone should indulge in daydreaming! Let your mind wander to far away places!  Be happy!

http://www.smithsonianmag.com/science-nature/the-benefits-of-daydreaming-170189213/