Whirlwind

Up’s and Down’s like a raggedy rollercoaster soaring through the wind

Clickety, Clack, Clickety, Clack

Feeling out of control.

What is this whirlwind?

Afraid to raise your arms, mastered by anxiety of the unknown

Unable to define your emotions

Fear, excitement, elation, scared, uneasy, joy?

Terrified of taking that next step, worried about the sadness.

With it, the whirlwind brings deep sorrow and gloom – from where did it arise?

Like hurricane winds the emotions swirl about leaving me shattered

Pull myself from the dregs of this sorrow only to see brightness again.

Hang on! Hang on tight, for no one knows how long the respite will last

Before the next whirlwind ensues.

A Cup of Tea

Sit down and let me warm up the kettle. Let us talk.  Being at the table sipping tea is a chance to slow down, pull back and appreciate our surroundings, taking a moment to reflect and dream big dreams.

So many of us do not take the time to just sit and enjoy a quiet moment. I have been guilty of this: always on the go, must say yes to every commitment, one class is not enough let me take two.  We must learn to quiet our bodies and minds, and listen, otherwise we can harm ourselves. It is important to daydream, whisper to yourself ideas that enter your mind, be creative.  I realize that where I find my peace is within nature. Hiking on a mountain trail, the quiet solitude of hearing nothing but the birds chirping, the smell of the pine trees, watching the fresh rain falling on a meadow of spring mountain flowers, the buzzing of the wings on a dragonfly as they flit back and forth. It is here that I feel relaxed – next to a creek. The water flowing over rocks as I watch, taking me back in time to a place where things were simpler. The scent of moss and damp earth reminding me there are things much bigger than me. The tranquil surroundings calling to me takes my breath away. It is here that I can think, dream, ponder, and reminisce.

What brings you peace?

Where is your solitude?

Tell me your dreams.

Let’s have a cup of tea and take a moment to reflect and appreciate.

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